Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Sep 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

AM: 56.6 mile ride. HR 116, but suspect.

Started from the Birmingham and rode into Detroit to Belle Isle and back. We got pulled over from running a stop sign in Berkley and luckily avoided a $125 ticket. It was cool (60s or so) and it rained for a good portion of the ride, but we ended up having a super fun ride. We went to Astro Coffee for a baked good and a coffee. We went to Griffin Claw Brewery after and I had an awesome burger. I was so cold I turned my heat on in the car and put my heated seats on. I bought a sweat shirt at the brewery.

Washed my biked and took it into the shop for a tune up and new tires. Needed a new chain, which apparently stretch out in 1500-2000 miles.

PM: 4.4 miles treadmill in 45'

Did very light weights after as I didn't have much time and I haven't done them in about 2 weeks.

Night: AIS, PT, and pushups

Altra One V3 Blue Miles: 4.40Specialized Diverge Pro Miles: 56.60Cross Training Minutes 2019 Miles: 217.30
Weight: 177.20
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