Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Tue, Aug 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.655.550.000.0010.20

AM/Lunch: 10.2 miles, averaged 8:03. HR 157.

40' Tempo @ Marathon Effort

Around 80 degrees with dew point at 70 to start and 80+% humidty. Luckily it was overcast. Warmed up 4 miles. Felt pretty decent even after a longer run yesterday following the long Sunday ride. Pace was about what I would expect for current fitness and weather conditions. I started to work the last 1.5 miles or so when I was actually a good deal above marathon effort.

7:27, 7:17, 7:09, 7:11, 7:04, 7:01 (for .55 miles). Averaged 7:13

I got to just over 10 miles total and walked the rest of the way home as my stomach was going south again. I believe I have isolated the culprit. Cooled down .67 and walked 1.67.

PM: Off.

Late: AIS, PT, and pushups

Saucony Kinvara 6 Miles: 10.20
Weight: 176.80
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