PM: 60' on the trainer (Truuli). 201W. HR 138.
Openers. I would probably do something a little lighter before a race if done in the evening rather than a full 24 hours prior to a race.
We took a boat ride with the boys in Sagatauk (or Saga-taco as they kept calling it). The boat was moving up and down pretty good once we got out onto Lake Michigan. They were enjoying it, I was slightly nervous.
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