Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Fri, Aug 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	6.00	0.00	0.00	15.50

AM: Aerobic Builder. Warmed up 3 (w/ a 9:46 first mile!) then a 6 tempo. Ended up being nicely progressive, but I didn't plan it that way. I'm guessing it was my legs getting loosened up, my hips getting better extension, and so on. Splits: 6:49, 6:46, 6:41, 6:39, 6:36, 6:34 (6:41 average). 2.25 cool down. 11.25 miles total, averaged 7:26. Didn't have quite enough time to cool down as long as I wanted to, but it's off to play academic!

PM: Walked home 40 minutes because the bus was 10 minutes earlier than it has been all summer and this week. Then Rest Haven - 4.25 miles, averaged 8:26

It's almost about a month away from the time I started running 3 years ago. I never thought I would be where I am. Good times.

Saucony Fastwitch Miles: 11.25	Saucony Kinvara 2 Miles: 4.25

Weight: 0.00

Comments

From Matt Schreiber on Fri, Aug 16, 2013 at 21:31:08 from 66.17.102.185

Beautiful splits Jason. That's a great finish. Sure is crazy to look at where we came from in terms of running. The crazy part to me is looking back at those first workouts and how the distance and pace has changed. Congrats on the progress and keep it coming!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):