AM/Lunch: 15 miles, averaged 9:00. HR 151.
Supposed to do 2 hours, but the loop I picked out ended up being longer than I thought. I did end up walking a mile or so. Some sun, and then overcast and some rain at the end. Could have used more to cool me down. Had some words with a guy in a truck who cut me off at a crosswalk. It's been a while since I have had an altercation. That kind of ruined my run even though I tried not to let it. I wasn't in a good mood anyway. Dad's mobility is almost non-existent and he is sleeping a lot, which is essential what happen with my grandfather's dimentia (different kind) before he died.
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