AM: 11.3 miles, averaged 8:55. HR 152.
8 x 5'
Got through last week's workout. Did these on a different section of one of the neighborhoods, which ended up working out quite well. Loop is just over a mile. Tried to run with average lap pace, but it was doing the full running lap for workout, which wasn't helpful, so I just tried to dial in perceived effort and heart rate. It was decently humid and the dew point was up, but managable. This loop has a little bit more shade at least in places, so I think it will serve me better.
The last one seemed a little faster than I thought, but I was trying to push a bit. I did make an early turn on that one as I was going to be too far out for the 20' cool down. Either way, I am sure it was faster than the first 6.
7:13 @ 159; 7:14 @ 162; 7:10 @ 164; 7:03 @ 167; 7:04 @ 169; 7:08 @ 169; 7:01 @ 173; 6:43 @ 175
PM: 60' on the trainer. 166W. HR 111.
Solid day overall. Felt very good about the workout. Potty training went okay. On the warmup I wasn't sure if I needed a secondary poop myself, so these things definitely take time.
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