Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Aug 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

AM: Off. Going to DEW Animal Kingdom. It's basically a redneck zoo, but very cool. The owners have a profound passion for critters.

PM: 7 miles. HR 161. 1 mile easy (9:00), then 5 steady @ 6:30 average over somewhat rolling course, 1 mile (~9:15)

Just a short workout to clear the grumpy care bear cloud hanging over my head. Too early for a workout after a key race but not much of a workout. Massively dehydrated and I ate about a dozen peanut butter snickers before the run. Guts sloshing everywhere. Effort was high. I got a side stitch during my short cool down. Pretty strong indication of bad dehydration.

Splits: 6:28, 6:37, 6:28, 6:23, 6:36

Kinvara 5 Green Miles: 7.00
Weight: 0.00
Comments
From SlowJoe on Wed, Aug 05, 2015 at 19:11:02 from 45.18.50.53

Sounds like a my little pony just got its cutie mark.

From SlowJoe on Wed, Aug 05, 2015 at 19:11:58 from 45.18.50.53

I apologize if you have no idea what I'm talking about.

From Jason D on Wed, Aug 05, 2015 at 20:09:34 from 45.46.20.59

I don't, but I'm sure the reference is good :-) Unless you just mean My Little Pony in general, in which case I do.

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