Wingood Cooper Erskine loop - 8 miles, averaged 8:04. I was going to take the day off as I'm at 35 days on after not many post-marathon consecutive streaks, but I'll wait until I really need it. No soreness or tightness, which Is good because I can get a few easy days in, hydrate, and get back to work. Did some thinking on my run about the next 6 weeks. Continue with two workouts a week, increase long run to 2 hours (like last week), while adding a micro workout to an afternoon run. Probably 6-12 200m repeats or 4 x 800 @ LT+ into 4 x 200m like I did this week, or something similar. Enough to encourage form and speed but nothing taxing enough to require a lot of extra recovery. A slight increase in mileage (~78-85), but an overall emphasis on quality and EASY recovery runs. | 