Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Sat, Jul 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lunch: off. Slept too late. Hungover. Takes a good one for me to miss a run.

PM: 4 miles on the treadmill. HR 137.  + 20' StairMaster. HR 144.

Legs were quaky and I was a bit dizzy and off balance, so I cut it short and did some cross training, which felt fine. I have had pressure in my right ear for a day or so and think it is from sweat as opposed to the swimming we did in Maine. Hoping it is not an ear infection.

Night: AIS, PT, and planks (been a long time)

Altra One V3 Blue Miles: 4.00Cross Training Minutes 2019 Miles: 20.00
Weight: 176.00
Comments
From Eugene on Sat, Jul 20, 2019 at 19:17:51 from 73.58.34.45

Never heard a hangover referred to as a "good one". :)

From Jason D on Sat, Jul 20, 2019 at 20:35:00 from 73.144.88.57

In the same way that a car wreck or a pimple might be described as "a good one" :-)

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