AM: The Township Formerly Known As Springfield - 6.25 miles, averaged 7:52
Felt good this morning. I reconned another tempo loop. Still a touch hilly, but I think it will work for marathon tempos to work on changing gears and the occasional fartlek (when do I ever run those?). I can't see trying to do mile repeats on it, but I might throw it in for variety.
PM: Holy Sepulchre Cemetery - 6 miles, averaged 7:52.
I took a short detour through here the other day and spent two miles there today. Some of the headstones are absolutely incredible. Some even have friezes on them. It should work very well for intervals when I want to switch from the track.
|