Lunch: 5 miles. HR 147. Did some strides w/ one sprint around 4-minute pace to a little bit under. My top end speed has definitely improved. I lost 2.8 lbs of water weight on this 5 mile run, and it wasn't even humid!
Walked Remy for 35 minutes. His owners come home today. I'm going to miss my rent-a-dog.
PM: 7.25 miles. HR 145. Nice and dry.
+ Stretching and core (very late)
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