Lunch: 6.6 miles, averaged 9:54. HR 139.
PM: 60' on the trainer. 217W. HR 150.
We took the boys to Orion Oaks for a walk and to watch some of the dogs run around in the off-leash portion. Not sure why I don't run through there more often. I guess when we first moved here I didn't have enough stamina to run very long and it about 20-25' away
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