Of Mice and Marathons

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Sat, Jun 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.90	0.00	3.10	0.00	9.00

9 miles, averaged 7:22. Did a 3.1 mile tempo after a 2 mile warm up in 19:21 (6:14 average): 6:25, 6:09, 6:10, 36.2 (5:47 pace). A bit above HMP from April, so I'll take it as a start.

Not too bad after 12 hours of celebrating my friend's dissertation defense yesterday, and eating like an idiot today (14" pizza and Caesar salad). Looks like fruit for dinner.

Newton Trainers 2 Miles: 9.00

Weight: 0.00

Comments

From Andrea on Sat, Jun 29, 2013 at 18:20:15 from 70.208.0.99

Nice tempo. You ate an entire 14" pizza?!

From Jason D on Sat, Jun 29, 2013 at 18:31:51 from 24.1.80.94

A few small squares were left, but I ate those after an epic nap with the cat. Pizza is actually on my list of things not to purchase (including ice cream, cookies, etc). My diet is usually pretty good, but I sometimes overdo it as you can tell :)

From Andrea on Sat, Jun 29, 2013 at 18:42:03 from 70.208.0.99

Impressive. I'm really jealous about eating so much pizza except for that after "why did I eat so much, that was stupid and now my stomach hurts a lot" feeling.

From Jake K on Sat, Jun 29, 2013 at 18:49:39 from 67.177.11.154

Whatever we have for dinner tonight will now be an inevitable failure...

"...but Jason D got to eat a WHOLE PIZZA..." I can hear this in about 10 minutes :-)

From Jason D on Sat, Jun 29, 2013 at 20:40:41 from 24.1.80.94

That was for lunch. And remember I have a larger fuel tank :) Dinner was a small bowl of rice and two oranges. I'll curse myself in the morning when I weigh in and set my weight loss back about a week!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):