Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Thu, Jun 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Lunch/PM: 9 miles

7 x 8" Hill Blasts

Legs were dead, so I threw in a ~2 pickup before doing drills and strides to prime the legs a bit. Went after a Strava hill segment on the cool down. I was surprised for the third mile I was moving around 6:20 pace for 4% average grade. The segment was a bit too firm, but I realized my legs will move when I ask them to. Did some strides on the cool down as well. Looks like a great afternoon/evening for the Thursday ride.

Evening: 37.2-mile ride. HR 162.

Perfect night for a ride. Rode one of the splinter A groups. Basically 50k race effort for me. Warm, but comfortable. 80 to start o think. 19.1 MPH for the loop. 18.6 for the ride.

Specialized Diverge Pro Miles: 37.20Saucony Kinvara 5 Teal (Vault) Miles: 9.00Cross Training Minutes 2019 Miles: 120.00
Weight: 175.20
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