Of Mice and Marathons

December 07, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1306.00
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 165.20
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Fri, Jun 06, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70

Lunch/PM: 15.7 miles, averaged 7:40. HR 153.

10-mile progression + 2 x 1 Mile

Decided to do a workout. I had some plans to do something faster, but wasn't sure. It was getting warm as it took me a while to get out the door. Cottonwood is in full bloom, but it didn't seem to bother me. A little more summer-like outside, but manaegable. 

7:51 down to 6:37. Did a one-lap jog and did 2 x 1 mile 6:23 and 6:25 w/ 3' job between. I am glad I didn't try to do an 8-mile tempo around 6:30-6:35 pace as I would have blown up. HR was 169 on the last 

I have been trying to decided on my bet approach to training for the next 8 weeks. Part of me wants to do a lot of 5k and threshold stuff, but part of me wants to keep longer aerobic stuff and touch on just a bit of speed. Usually, I have a good idea, but I am not exactly sure right now. 

Saucony Endorphin Pro White Miles: 15.70
Weight: 176.10
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