Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Tue, Jun 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	3.00	15.00

Lunch: 5 miles. HR 142. Cool and rainy. Great day for an evening track workout.

PM: Track Tuesday - 10 miles total. 4 up, some strides, then 3 x 1600 hard with 2 min rest, then 3 mile cool down.

My pacing wasn't great and I fell asleep in the last rep but I ran pretty hard. It helped to have cool air and light rain. Rest might have been too long, but close enough.

5:22, 5:26, 5:28

I felt like a million bucks on the first one, and felt that the rest was far too long for standing but it got harder. Legs were pretty loaded 300 meters into the third rep and slowed a bit somewhere in there, but picked it up the last 200 (or so I think).

Saucony A5 Miles: 10.00	Kinvara 5 Blue Miles: 5.00

Weight: 0.00

Comments

From Jake K on Wed, Jun 03, 2015 at 12:04:37 from 199.190.170.30

Nice man. Pretty quick. Have you ever done 3 x mile at that fast of an average before?

From Jason D on Wed, Jun 03, 2015 at 12:26:35 from 68.80.27.222

No. This is definitely the fastest. I am pretty sure I've only ever run perhaps 5-6 miles under 5:30 pace. And I wonder why I can't go out and run 3.1 miles worth of them!

This was about ~5 seconds average overall faster than on the roads 4 or 5 days ago. I can run fast, but I'm lazy :-)

I've done 4 x 1 mile with 90 seconds rest @ 5:30 average but that was with a Garmin on a half mile loop, which likely skewed them some.

From Jake K on Wed, Jun 03, 2015 at 12:32:04 from 199.190.170.30

Some more workouts like this, and you will be able to.

It's good to do something this hard on the track... then you don't have to wonder if your watch was just having a good day... it was all you :-)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):