Of Mice and Marathons

June 13, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Fri, May 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.300.000.000.0017.30

AM: 17.3 miles, averaged 7:27. HR 151. 

5-4-3 Mile Sets @ Moderate-to-Marathon

Another solid one today. I was goign to do 5 x 3 miles, but worried I would loose count of where I was at, so I decided this would be an appropriate progression from last weeks 3 x 4 miles. Figured I would start around 7:20 to 7:teens and just see where it went as my legs were pretty loaded from last night's bike session. 

7:19, 7:14, 7:10, 7:09, 7:05 (4' steady jog): 7:11 avg @ 154 BPM

7:06, 7:04, 6:59, 6:49 (3.5' steady jog): 6:59 avg @ 156 BPM

6:54, 6:54, 6:52: 6:55 avg @ 161 BPM

+30' sauna. 

Puma Fast-R Nitro Elite 3 Miles: 17.30
Weight: 183.80
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