Of Mice and Marathons

December 22, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Wed, May 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	0.00	0.00	0.00	15.50

AM/Lunch: 11.3 miles, averaged 8:24. HR 153.

20 x 1’ On/Off

Cool but slightly humid. I didn’t want to get burned so I started somewhat conservatively. Just under 6’ pace then 5:40ish and the later ones in the 5:30s and 5:20s. I was really jogging the recoveries by the end. Need to get this extra 7 lbs back off.

3 up/3 down.

PM: 4.2 miles, averaged 11:02. HR 123.

Newton Flat 5 Miles: 11.30	Saucony ISO Freedom Miles: 4.20

Weight: 177.80

Comments

From Mike on Thu, May 30, 2019 at 07:14:07 from 168.213.7.107

I like seeing all of these doubles!

From Jason D on Sun, Jun 02, 2019 at 21:32:47 from 73.144.88.57

I like doubles a lot. I do them pretty consistently except for long run days and midweek workout days (due to timing and recovery mostly). Cycling on Thursdays tends to kill a double day as well as it's just not beneficial to do a double and then ride steady for two hours, but I have done it.

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