Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	3.50	10.00

Brandywine Tempo Loop - 10 miles, averaged 8:01 w/ 3 hard miles broken up. HR 163.

Did 3 x 1 mile hard with slow quarter mile jogs . Followed that with a 5 minute jog, then 2 x 400 hard with equal recovery. Goal was to get under 5:40 pace to shock the system and stress the lungs. I want to run sub-35 in the 10k in ~9 weeks and it's going to take some unpleasant workouts to do that. My goal was to run 4 x 1 mile then 4 x 400 but I stayed up late with my wife and her uncle having drinks. Today was plenty to start. I paid for my sins today. Sunny and warm. Felt warmer than 73.

5:34 (182), 5:32 (184), 5:34 (185), 74, 78 (turns)

Saucony A5 Miles: 10.00

Weight: 0.00

Comments

From Drew on Thu, May 28, 2015 at 13:06:35 from 24.73.66.122

Nice running, Jason.

I kind of like the ideas in this article, if you haven't seen it: https://www.mcmillanrunning.com/articlePages/article/39

I've never made it all the way through that plan, though.

From Jason D on Thu, May 28, 2015 at 15:56:50 from 166.137.12.107

That's more or less what I am doing. Thanks for posting though.

I did this today as a low stakes transitioning workout to build on as I have quite a bit of time. I don't like the longer rest but given the effort it is necessary. I think I might run my usual mile repeats too conservatively.

From Matt Schreiber on Thu, May 28, 2015 at 22:29:01 from 66.17.112.31

Unpleasant workouts.. I love it. Time to get comfortable, feeling uncomfortable.

From SlowJoe on Fri, May 29, 2015 at 17:47:50 from 104.51.208.13

Yyyyep those are fast, and I'm guessing quite unpleasant. Nice work!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):