Vinton Woods in reverse, shorty version - 6.25 miles, averaged 8:01. Feels a bit like a jungle out there.
Had to Shoo Goo my Kinvaras, but I think they are good for a few hundred more miles. They aren't holding up in a few areas, but I like the shoe enough on recovery days (and it's a peach of a sockless shoe) that I'll probably keep at least one pair in the rotation.
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