AM: 3.3 miles, averaged 10:42. HR 115.
Up and out the door early before the boys were up.
PM: 2 hours 42'. 47.8 miles @ 17.7 MPH. 217W. HR 135.
1-Hour Gravel Simulation
I was thinking I would be okay with 245-250, but though I could likely hold something in the 260s if I started sensibly. Everything went well and I got off to a fast start. The new wheels are running fast (they should for the price!). Loop was in good shape as it had been graded this week and sprayed in places, but not soaked. Well, until a thunderstorm came through and pelted me, but I just rode through it.
I kept up at 249 watts @ 147 HR through the first half and 270 for the second half @ 149 HR, so not much of an increase in HR but the watts went up a good deal. I was pretty pleased with the session. Bike fitness is coming back and running fitness is coming along nicely.
+Weights and 26' sauna. HR 95.
4 x 8 squats. 70#, 80#, 100#, 100#
After picking up my road bike for front brake service
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