AM/PM: 5 hours 47' (100.1 miles). 213W. HR 141. 17.3 MPH
Spring R&R 57-Mile Course Recon + Warm Up and Cool Down
I realized there was a gravel race next weekend that is about 20 miles or so north of us and it begins on the Lapeer County section of the Polly Ann about 20 miles out, so I figure why not ride to the course, do the route at a steady effort, and then ride home for about 100 miles as I have been trying to get a hundred miler in for my spring into summer mode. This worked quite well.
I bought a new hydation pack as my old one just didn't function as I wanted it too. This one worked out much better. Less bulky and more comfortable. Kept the effort pretty steady at 18.1 and 238 watts with a heart rate of only 147, which was quite good. The course is 99% dirt roads and most are in great shape. The Polly Ann should make for a very interesting start and finish.
Toyed with the idea of maybe doing the 35-mile race, but we shall see. They also had a run/ride combo, which was kind of cool, but I am not sure I want to do that though probably should just to wing it.
I had two 18-20 oz bottles of electrolytes and about 70 oz of water in my hydration pack. I think I took 4 packages of Cliff Bloks. My energy was generally very good throughout and felt like I could have gone longer but my butt hurt and I was a little tired, but I definitely had fuel to burn.
This felt overly indulgent for a Monday, but the boys were in school and I got back in plenty of time to pick them up.
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