Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, May 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Jefferson High School - 8 miles, no watch

Signed up for a 1-mile road race scheduled about a month from today. They are hard to find around here and the timing is never right. Figured it was as good a time as any. Should be interesting considering I am supposed to be in the heart of basebuilding then but I will also be doing some max efforts after another two weeks of recovery.

Newton Trainer 5 Miles: 8.00
Weight: 0.00
Comments
From Quintus Cassadamius on Tue, May 06, 2014 at 20:33:49 from 24.10.249.34

Do you think a sub-4 is in the cards for you? That's an important milestone for a miler.

From Jason D on Tue, May 06, 2014 at 21:41:09 from 24.1.80.94

I think a sub-4 100m will be my first goal. Sub-5:00, a pace I can run but I'm not sure how long. Course is dead flat and straight.

My PR is 5:25 or 28 but that was during a 4 x 1 mile off 90 seconds with a hangover. So I guess technically my PR is from PE freshmen year: ~9:15.

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