AM: 60' on. the trainer. 185W. HR 125.
Easy spin.
PM: 1.4 miles w/ the boys.
Started with Megan but had to turn around as the Buffalo chicken pizza for lunch wasn't going to permit me much time on my feet. Tried to run longer close to the house, but had to leave the boys next to the Polly Ann trail and hit the field. Oof.
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