PM: Treadmill - 60 minutes easy to moderate. HR 140. Did core, light stretching, and weights after.
Enjoyed watching the Olympic Trials today. Too bad the weather was so warm. Some folks had really, really rough days. I kept yelling at the screen when Flanagan and Cragg were holding hands at mile 25.
It's going to be a cold long run tomorrow. Planning to mix in a decent amount of quality. Perhaps some 2-mile intervals on the track between which I sandwhich an aerobic tempo. I figure for half marathoning I need my marathon-inspired strength with a little more mustard sprinkled on.
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