Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Feb 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 60' on the trainer (Antelope -5). 215W. HR 150.

Messed around with the trainer and figured out the shifters were reprogrammed and that I could use it in erg mode and I just needed to be aware of the shifting pattern. By the time I finished the workout, it was back to normal. A good interval session.

PM: 60' on the trainer (Zwift). 150W. HR 125.

Mood much improved today. Been fighting the blues/minor depression for a few days. My dad was officially diagnosed with early stage dementia by his primary care physician as of Thursday and my mom told me Friday. I knew it was the case by the official diagnosis hit a little hard.

Weight: 192.70
Comments
From Bret on Thu, Feb 10, 2022 at 06:56:07 from 99.1.32.252

Sorry to hear about your Dad, Jason.

From jtshad on Thu, Feb 10, 2022 at 07:45:56 from 141.221.191.222

Praying for your Dad, mom and you.

From Tom K on Thu, Feb 10, 2022 at 08:10:10 from 47.206.202.65

Sorry, Jason.

From Jason D on Mon, Feb 21, 2022 at 20:01:06 from 73.161.42.48

Thank you all. I appreciate it.

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