Of Mice and Marathons

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Tue, Feb 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM/Lunch: 60' on the trainer (Antelope -5). 215W. HR 150.

Messed around with the trainer and figured out the shifters were reprogrammed and that I could use it in erg mode and I just needed to be aware of the shifting pattern. By the time I finished the workout, it was back to normal. A good interval session.

PM: 60' on the trainer (Zwift). 150W. HR 125.

Mood much improved today. Been fighting the blues/minor depression for a few days. My dad was officially diagnosed with early stage dementia by his primary care physician as of Thursday and my mom told me Friday. I knew it was the case by the official diagnosis hit a little hard.

Weight: 192.70

Comments

From Bret on Thu, Feb 10, 2022 at 06:56:07 from 99.1.32.252

Sorry to hear about your Dad, Jason.

From jtshad on Thu, Feb 10, 2022 at 07:45:56 from 141.221.191.222

Praying for your Dad, mom and you.

From Tom K on Thu, Feb 10, 2022 at 08:10:10 from 47.206.202.65

Sorry, Jason.

From Jason D on Mon, Feb 21, 2022 at 20:01:06 from 73.161.42.48

Thank you all. I appreciate it.

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