Lunch: 96' on the trainer, including a Zwift race.
50' @ 295 watts HR 161
Decided to do a race as it has been about two weeks. Was thinking the crit race series, which would have been around 32-34 minutes I think. This race was what I figured to be around 45' though I didn't realize there was that much elevation gain. I raced B and got dropped pretty hard in the first 10 minutes, but I worked my way up from about last place to 6 (out of 10). The hills just left me behind as everyone in front of me was definitely much lighter. I just kind of kept the effort up and put in a solid effort, trying to catch the 5th place person. I had to plug in my computer, so I jumped off the trainer and back on and that was probably pretty much the gap I needed to close. This was a personal best for 30 and 45 minutes.
PM: 5 miles, averaged 10:16. HR 127.
Called to check the status of the treadmill. Still waiting on a truck and no idea if ours will be on it. I recieved a $100 credit without asking, which wasn't too bad. No upset, just trying to avoid having it arrive when we are in Florida and having the delivery pushed back even further.
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