Of Mice and Marathons

December 22, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Thu, Jan 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: 90' on the trainer (Bays +1). 201W. HR 135.

PM: ~7 miles on the treadmill in 60'. HR 154.

20' Tempo 

WU: 10' @ 6.0, 5' each @ 6.5, 7.0

Tempo: 5' each @ 8.0, 8.5, 9.0, 9.5

CD: 5' @ 5.0, 15' @ 5.5

The last 2-3 minutes were difficult. HR was solidly in the 180s and my form was breaking down. It's been a long time since I have run that fast on a treadmill. I imagine the 90' tempo ride I have planned tomorrow morning might be difficult.

Nike Zoom Streak LT4 Mr. Pinks Miles: 7.00
Weight: 197.00
Comments
From Bret on Fri, Jan 28, 2022 at 08:39:42 from 99.1.32.252

Nice work Jason. 5 mins at 9.5 mph at the end of a workout is challenging.

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