Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Wed, Feb 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.380.000.001.1211.50

AM: North side - 4.5 miles, averaged 8:34

PM: Jefferson High School - 7 miles, averaged 7:49 w/ 4 unstructured intervals @ 5:49 (faster end of what 5k pace probably is) to get an idea of effort and turnover: .28 @ 5:54; .29 @ 5:58; .37 @ 5:49; .18 @ 5:36

Newton Trainers 3 Miles: 7.00Saucony Kinvara Miles: 4.50
Weight: 0.00
Comments
From Bam on Thu, Feb 07, 2013 at 01:49:40 from 89.126.28.24

Looking sharp for the 500 Festival 5k!

Hope the foot's ok.

From Jason D on Thu, Feb 07, 2013 at 17:21:36 from 24.1.80.94

I'm excited for it. My legs wanted to run fast today. Foot is fine. I just don't want it to become a problem. Following Joe's helpful advice I got some padding under it. I don't feel it while running or walking (a bit when I get up in the morning). Should just be a blog entry in the next few days.

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