Slow to fast

Week starting Sep 13, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
30.206.5036.70
Saucony Ride 6 Miles: 5.30Altra One2 Miles: 5.60Asics Cumulus 15 Miles: 4.70Altra Instinct 1.5 Miles: 7.60Saucony Kinvara 4 Miles: 13.50
Mon, Sep 14, 2015
Slow milesFast milesTotal Distance
5.300.005.30

5.3 miles

Saucony Ride 6 Miles: 5.30
Add Comment
Tue, Sep 15, 2015
Slow milesFast milesTotal Distance
5.600.005.60

AM 3 miles

PM 2.6 miles

Altra One2 Miles: 5.60
Add Comment
Wed, Sep 16, 2015
Slow milesFast milesTotal Distance
4.700.004.70

4.7 miles

Asics Cumulus 15 Miles: 4.70
Add Comment
Thu, Sep 17, 2015
Slow milesFast milesTotal Distance
4.603.007.60

3-mile tempo

6:45, 6:43, 6:38

Altra Instinct 1.5 Miles: 7.60
Add Comment
Sat, Sep 19, 2015
Slow milesFast milesTotal Distance
10.003.5013.50

13.5 miles

Long run with a 3.5-mile fast finish. I didn't have my watch today and had to use my phone. Unfortunately, it stopped tracking me right when I started my fast finish at 10 miles.  I was hoping to do 4 miles faster but it turned out to be less.  And possibly a little slower than I had hoped.  I'm estimating I averaged 7:15 min/mi.  No big deal.  The effort felt right.

Saucony Kinvara 4 Miles: 13.50
Add Comment
Totals
Slow milesFast milesTotal Distance
30.206.5036.70
Saucony Ride 6 Miles: 5.30Altra One2 Miles: 5.60Asics Cumulus 15 Miles: 4.70Altra Instinct 1.5 Miles: 7.60Saucony Kinvara 4 Miles: 13.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: