| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 110.70 | 12.00 | 122.70 |
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| Asics Cumulus 15 Miles: 38.50 | Altra One2 Miles: 23.30 | Saucony Type A5 Miles: 21.80 | Saucony Kinvara 4 Miles: 8.40 | Altra Instinct 1.5 Miles: 9.70 | Saucony Ride 6 Miles: 21.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 11.5 miles It's been a little over a week since I last ran. I got sick with a cold last week and then it turned into a sinus infection. I really needed to get out and run, but it wasn't a good idea to go this far. Once I got going I couldn't stop. My knee hurts a little now. Probably not anything to worry about. |
| Asics Cumulus 15 Miles: 11.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 12x200m (200m) 39,39,38,39,39,37,38,38,38,36,34,32 800m 2:52 This was a light week and I had some trouble motivating myself to get out. I decided to do a workout that I skipped last week. The plan was to target 43s for each 200m. It was dark so I didn't look at my watch and just ran by feel. I'm surprised that it was pretty consistent. I've never been good at pacing by feel. At the end I thought I felt pretty good and was thinking of resting and then adding on a fast 1600m. I jogged for about 6 min and then started. After the first 400m I knew I wouldn't be able to maintain for all four laps and dropped the goal to 800m. Next week I really need to concentrate on getting at least 35mi and running every day. |
| Saucony Type A5 Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.1 miles
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| 4.4 miles
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| Saucony Kinvara 4 Miles: 4.40 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 4-mile tempo
6:48, 6:51, 6:50, 6:53
Last mile was hard but this was the right workout for me to do this week.
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| Saucony Type A5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Altra Instinct 1.5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 miles I really should have done this run in the morning but slept in. When I was finally able to go out, it was dark and I wasn't very motivated. The run ended up being not very fun, but I least it's in the bag. |
| Asics Cumulus 15 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| 5.7 miles around Lone Peak park.
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| Altra Instinct 1.5 Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 5.00 | 7.80 |
| 5 mi tempo 6:43 average I did some laps around Lone Peak Park at night. I was tired after but didn't use up all my energy so I feel good about the workout. A couple more tempos at this speed and I think I could target 6:45 for Canyonlands instead of 6:55. |
| Saucony Type A5 Miles: 7.80 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 1.00 | 14.00 |
| 14 miles (avg 8:22) with last mile in 7:00 min Initially, I planned to do the last two miles fast, but I was tired and my bowels weren't in good shape so I just did one faster mile. |
| Asics Cumulus 15 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles I took a couple of days off trying to get rid of a cold. |
| Saucony Ride 6 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles No workout this week. I've been getting over a cold but I think I used it as a bit of an excuse not to do the tempo I had planned. | |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles 8:05 min pace Lately, I've been feeling some tenderness on the backs of my heels after my runs. I don't feel anything while walking or running but if I use a shoe horn for some dress shoes or try a heel hook while climbing it can hurt pretty good. I've been stretching out my calves and rolling them after each run. I need to figure out what else to do so the busras don't start getting inflamed during a run like they did in the fall. |
| Saucony Ride 6 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 110.70 | 12.00 | 122.70 |
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| Asics Cumulus 15 Miles: 38.50 | Altra One2 Miles: 23.30 | Saucony Type A5 Miles: 21.80 | Saucony Kinvara 4 Miles: 8.40 | Altra Instinct 1.5 Miles: 9.70 | Saucony Ride 6 Miles: 21.00 |
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