Slow to fast

Week starting Feb 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
21.502.0023.50
Asics Cumulus 15 Miles: 11.50Altra One2 Miles: 4.00Saucony Type A5 Miles: 8.00
Slow milesFast milesTotal Distance
11.500.0011.50

11.5 miles

It's been a little over a week since I last ran. I got sick with a cold last week and then it turned into a sinus infection. I really needed to get out and run, but it wasn't a good idea to go this far. Once I got going I couldn't stop. My knee hurts a little now. Probably not anything to worry about.

Asics Cumulus 15 Miles: 11.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Altra One2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

12x200m (200m)

39,39,38,39,39,37,38,38,38,36,34,32

800m

2:52

This was a light week and I had some trouble motivating myself to get out. I decided to do a workout that I skipped last week. The plan was to target 43s for each 200m. It was dark so I didn't look at my watch and just ran by feel. I'm surprised that it was pretty consistent. I've never been good at pacing by feel. At the end I thought I felt pretty good and was thinking of resting and then adding on a fast 1600m. I jogged for about 6 min and then started. After the first 400m I knew I wouldn't be able to maintain for all four laps and dropped the goal to 800m.

Next week I really need to concentrate on getting at least 35mi and running every day.

Saucony Type A5 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
21.502.0023.50
Asics Cumulus 15 Miles: 11.50Altra One2 Miles: 4.00Saucony Type A5 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: