| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 122.90 | 13.00 | 135.90 |
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| Saucony Ride 6 Miles: 34.20 | Asics Cumulus 15 Miles: 41.20 | Altra Instinct 1.5 Miles: 4.30 | Saucony Type A5 Miles: 28.20 | Altra One2 Miles: 8.60 | Saucony Kinvara 4 Miles: 12.40 | Saucony Peregrine 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 mi
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| 10.7 mi
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| Asics Cumulus 15 Miles: 10.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 mi
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| Altra Instinct 1.5 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 2.50 | 7.30 |
| 10 x 400m
1:27, 1:28, 1:29, 1:27, 1:29, 1:25, 1:25, 1:24, 1:25, 1:22
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| Saucony Type A5 Miles: 7.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 miles
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| Saucony Ride 6 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 1.00 | 12.00 |
| 12 miles
Average pace 7:47 / mile. The last mile was a bit faster at 6:49 / mile.
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| Saucony Ride 6 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles with Jason on the Sandy Rail Trail this morning.
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| Asics Cumulus 15 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| 20 x 200m (200m)
37, 36, 38, 38, 38, 37, 37, 38, 38, 38, 39, 39, 38, 38, 38, 37, 38, 37, 35, 36
Average 38s
Tough workout that really got me fatigued today, but I'm glad I was able to be fairly consistent and finish strong. My legs are very sore and calves are tight. I'm going to have to do some rolling this evening. |
| Saucony Type A5 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 miles I was sore from yesterday's workout but it was still a good run. Now the meat behind my shins just above the ankles is sore. I did a lot of rolling yesterday and I'm sure I'll have to do some today. I might also take a day off tomorrow. |
| Saucony Ride 6 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| 4.6 mi
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| 12.5 mi
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| Asics Cumulus 15 Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| 4.4 mi
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| Saucony Kinvara 4 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 4 x 1600m (400m)
6:23, 6:21, 6:22, 6:19
I've never done this workout before but thought it might be good preparation for a 5k. I wasn't that tired after the workout and probably should have tried to average 6:15. No matter, I'm sure it was beneficial.
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| Saucony Type A5 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Asics Cumulus 15 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 miles |
| Saucony Ride 6 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles |
| Saucony Kinvara 4 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 miles Got caught in an intense downpour. There was even a little hail. |
| Saucony Ride 6 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.90 | 3.00 | 6.90 |
| 6 x 800m (400m) 2:54,2:58,2:57,2:56,3:00,2:56 |
| Saucony Type A5 Miles: 6.90 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 4.7 mi
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| Asics Cumulus 15 Miles: 4.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 miles |
| Asics Cumulus 15 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles out near Eagle Mountain. I was out camping with boy scouts and woke up early to get a run in. I was on dirt roads and off trail. Normally this area is brown and somewhat unappealing, but this weekend it was green and beautiful. Pronghorn were out and the sunrise was fantastic. |
| Saucony Peregrine 3 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 122.90 | 13.00 | 135.90 |
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| Saucony Ride 6 Miles: 34.20 | Asics Cumulus 15 Miles: 41.20 | Altra Instinct 1.5 Miles: 4.30 | Saucony Type A5 Miles: 28.20 | Altra One2 Miles: 8.60 | Saucony Kinvara 4 Miles: 12.40 | Saucony Peregrine 3 Miles: 7.00 |
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