Slow to fast

Week starting Sep 07, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
2.000.002.00
Asics Cumulus 15 Miles: 2.00
Mon, Sep 08, 2014
Slow milesFast milesTotal Distance
1.000.001.00

1 slow mile and 30 min on bike in the gym.  After an entire week off, I'm not limping anymore while just walking around so I thought I'd give running a chance.  It hurt.  Not as painful as the race but still bad.  Andrea thinks it might be bursitis.  This makes sense because the tops and sides of my heel are sore when I apply pressure.  It gets better with time but I don't have a ton of time until the St. George Marathon and I still have a lot of training to do.

Asics Cumulus 15 Miles: 1.00
Comments(1)
Tue, Sep 09, 2014
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes on the elliptical.  I think I can do some elliptical and stationary bike workouts so that I don't completely atrophy.

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Thu, Sep 11, 2014
Slow milesFast milesTotal Distance
1.000.001.00

1 mile at about 9 min pace.  Faster than my mile on Monday.  Still a little pain but it's better.  40 min on elliptical.

Asics Cumulus 15 Miles: 1.00
Add Comment
Totals
Slow milesFast milesTotal Distance
2.000.002.00
Asics Cumulus 15 Miles: 2.00
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