Slow to fast

Week starting Sep 14, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
7.000.007.00
Nike Air Pegasus+ 29 Miles: 3.30Asics Cumulus 15 Miles: 3.70
Mon, Sep 15, 2014
Slow milesFast milesTotal Distance
3.300.003.30

3.3 miles.  Minor heel discomfort.

Nike Air Pegasus+ 29 Miles: 3.30
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Tue, Sep 16, 2014
Slow milesFast milesTotal Distance
3.700.003.70

3.7 miles in Baltimore.  My heel hurt more than yesterday.  I forgot to take some Ibuprofen after yesterday's run and that probably didn't help.

Asics Cumulus 15 Miles: 3.70
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Wed, Sep 17, 2014
Slow milesFast milesTotal Distance
0.000.000.00

45 min on the elliptical

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Thu, Sep 18, 2014
Slow milesFast milesTotal Distance
0.000.000.00

30 min on the elliptical

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Totals
Slow milesFast milesTotal Distance
7.000.007.00
Nike Air Pegasus+ 29 Miles: 3.30Asics Cumulus 15 Miles: 3.70
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