Slow to fast

Week starting Sep 06, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
26.400.0026.40
Asics Cumulus 15 Miles: 4.00Nike Air Pegasus+ 29 Miles: 22.40
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Asics Cumulus 15 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
22.400.0022.40

Paced my friend Bryan for miles 53 to 75 of the Wasatch 100. Lamb's Canyon to Brighton. We walked the uphills and ran the downhills. I met Bryan at about 8:00 pm and we went until 4:00 am. During the first 5 miles I was thinking I should consider one of these ultra marathons. After about 4 hours I realized that's these races are probably not for me. My lower back was stiff and my heels were hurting. So much time on your feet.

Bryan did very well. He kept his spirits up the whole time. His goal was to beat 30 hours but in the end missed it by only 36 min. Tough break, over a hundred miles 36 min is not much.

Nike Air Pegasus+ 29 Miles: 22.40
Comments(1)
Slow milesFast milesTotal Distance
26.400.0026.40
Asics Cumulus 15 Miles: 4.00Nike Air Pegasus+ 29 Miles: 22.40
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