| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.65 | 8.87 | 43.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. Church at home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.25 | 7.00 |
| All 7 miles at once with Dad. I didn't get great sleep so I was really tired, and I felt pretty sluggish for the first 3.5. After that Dad had me do a fast quarter to wake me up. I ran a 77, and it worked. We ended up with 54:04 for all 7. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
| 7.5 total miles with a 4 mile tempo run today. We drove up to the canyon and ran a 1.5 warmup. Then I ran 4 miles with Dad and JoJo. Our first mile was 6:01. I felt pretty good, but my calf was hurting a little for some reason. I think the second mile was 5:59. My calf was still hurting a bit, but otherwise I felt great. We slowed down in the next mile because JoJo was having a hard time. The last two miles were 12:05, so we ended up with 24:05. Same time as on Saturday. It was warmer though. I didn't really feel very tired when we finished. Surprisingly this felt easier than some 2x2 miles I've done earlier in the year at the same pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 + 2 miles today. 5 by myself in the morning in 39:01. My calf was hurting for about the first mile, but it went away after that. I did 2 miles at night. The first mile was with William. We ran it in 7:47. The next was by myself. I ran it in 7:34. Total time of 15:21.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.62 | 7.02 |
| Ran a fast 1000 on the track today with JoJo and Benjamin. The goal was to get 3:00 or under. If we failed the penalty would be another 600 at the same pace. It was fairly windy but I managed to run 3:00.2. We had great splits. With almost perfect 18s the whole time. With 200 to go we had 2:24, and my legs were really hurting. But I managed to run the last 200 in about 35 high. JoJo ran somewhere around 3:01 or 3:02. Afterwards I did 2 miles. I was feeling really tired and was pretty wiped out. Later in the evening I ran 2 more miles. I felt much better and ran 15:20. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| All 7 miles at once in the morning with Dad and JoJo today. I felt pretty good. My legs were only a little tired. We ran 53:24.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Total of 8 miles with a 4 mile tempo run at 6:00. It was a bit colder than on Tuesday, and this time Chad ran with us. I didn't feel as great as last time. The first mile was 6:01. The second was a bit faster. We ran 5:55 I think. In the third mile, we kept a good pace, still faster than 6:00. I was feeling pretty tired by then. My legs still hurt a little from running the 1000 on Thursday. They didn't hurt too bad though, just a bit strained and tired. I pulled ahead a little in the last 800 and ended up with 23:47. JoJo, Dad, and Chad ran 23:51. This was our first time under 24:00 since we started doing these 4 mile tempo runs. Hopefully my legs will be fresh next week for the thanksgiving race and cross-country state.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.65 | 8.87 | 43.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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