Ran a fast 1000 on the track today with JoJo and Benjamin. The goal was to get 3:00 or under. If we failed the penalty would be another 600 at the same pace. It was fairly windy but I managed to run 3:00.2. We had great splits. With almost perfect 18s the whole time. With 200 to go we had 2:24, and my legs were really hurting. But I managed to run the last 200 in about 35 high. JoJo ran somewhere around 3:01 or 3:02. Afterwards I did 2 miles. I was feeling really tired and was pretty wiped out. Later in the evening I ran 2 more miles. I felt much better and ran 15:20. |