Total of 8 miles with a 4 mile tempo run at 6:00. It was a bit colder than on Tuesday, and this time Chad ran with us. I didn't feel as great as last time. The first mile was 6:01. The second was a bit faster. We ran 5:55 I think. In the third mile, we kept a good pace, still faster than 6:00. I was feeling pretty tired by then. My legs still hurt a little from running the 1000 on Thursday. They didn't hurt too bad though, just a bit strained and tired. I pulled ahead a little in the last 800 and ended up with 23:47. JoJo, Dad, and Chad ran 23:51. This was our first time under 24:00 since we started doing these 4 mile tempo runs. Hopefully my legs will be fresh next week for the thanksgiving race and cross-country state.
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