7.5 total miles with a 4 mile tempo run today. We drove up to the canyon and ran a 1.5 warmup. Then I ran 4 miles with Dad and JoJo. Our first mile was 6:01. I felt pretty good, but my calf was hurting a little for some reason. I think the second mile was 5:59. My calf was still hurting a bit, but otherwise I felt great. We slowed down in the next mile because JoJo was having a hard time. The last two miles were 12:05, so we ended up with 24:05. Same time as on Saturday. It was warmer though. I didn't really feel very tired when we finished. Surprisingly this felt easier than some 2x2 miles I've done earlier in the year at the same pace.
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