| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.75 | 2.75 | 49.50 |
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| Black Baya Crocs(size 8) Miles: 48.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 1.75 | 9.50 |
| 8 miles with a mile pickup and 3 fast quarters with William, Dad, and JoJo. We ran the quarters in about 94. William and JoJo were struggling. I ran the mile pickup by myself. Dad told me to run 5:00. I split it 74,76,75,74. It was hard but not all out. We ran up the Canyon to get the car. We thought Mom had driven it up there but she hadn't. So there was no car. Benjamin picked us up luckily. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy 8 miles. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 miles with a mile pickup at 5:00. I ran the fast mile with Benjamin. My legs were tired so I fell back a little from him in the 3rd quarter but kicked and caught him in the last 400. We ran 4:57. Today we drove to Denver. JoJo, me, William, Stevie, and MoMo are running in the AAU Junior Olympic Nationals next week in Houston. So we are traveling there right now. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles. We ran at my uncle's house in Thornton (a suburb of Denver). Then we drove to Lubbock, TX. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles. We ran at the hotel in Lubbock. Then we drove to our rental house in Houston. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 46.75 | 2.75 | 49.50 |
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| Black Baya Crocs(size 8) Miles: 48.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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