| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.64 | 5.36 | 43.00 |
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| Black Baya Crocs(size 8) Miles: 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Race: |
Orem Rec Track Meet (1 Miles) 00:05:04, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| I ran the 1600 at an Orem Rec track meet today. JoJo, William, Stevie, MoMo, and Bella also ran. It was windy, maybe 8mph. The first lap was very good. JoJo and I ran 72, I felt good. We ran 74 for the second lap. JoJo and I were still together. In the third lap we slowed down and we ran somewhere around 80, maybe 81. I was tired but I kept pushing. I don't remember 800 to 1400 very well. It was kind of a blur. JoJo passed me at some point, so I started kicking. I think I ran the last 200 in 36. I ran 5:04.51, that is a 3 second PR. JoJo ran 5:07. We both ran well. William had a stomachache, so he only ran 6:03. MoMo had a good race, he ran 6:02 and got outkicked by a girl at the end. Stevie ran pretty well, 6:07. Bella ran 9:14. MiMi fell at the start of the race and got over so she didn't run. I'm happy with this race.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles with Dad and JoJo.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| 8 miles with a 1.5 pickup. I ran with Dad, Benjamin, and JoJo. Benjamin ran a 1.5 mile pickup at his own pace. JoJo, Dad, and I ran together at a little slower than 6:00. I was feeling good for the first half mile with a slight sideache. Then a biker was in my lane and wouldn't move and my sideache suddenly started hurting way more. For some reason when I panic my body hurts way more than it should. I was able to keep running the same pace but it was a lot harder than it should have been. I don't know what time we ran. Benjamin ran 7:06.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 easy miles with a mile pickup. I ran with Dad. The mile pickup was a little under 6:00. I felt good.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles. Slight taper for the race tommorow.
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
USATF Devolepmental meet (1.864 Miles) 00:10:00, Place overall: 4, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 5.14 | 1.86 | 7.00 |
| I ran the 3000 at a USATF track meet today. JoJo, Bonnie, William, Stevie and MoMo also ran. It was at Corner Canyon high in draper. Corner Canyon is a pretty windy track. The wind wasn't super bad though. JoJo and I planned on running even 80s. The first lap was good, 78 or 79. I was tempted to go with the leaders but I ran the right pace. At 800 we had 2:37. Then we ran 2:40 for the next 800. JoJo fell back at 1600. I kept pace pretty well though. I don't remember my exact splits, but I ran mostly even 80's for the next couple laps. But I slowed down with 2 laps to go and at 2600 I had 8:42. 2 seconds behind pace. I had a good kick but just barely missed breaking 10:00. I ran 10:00.16. That is a 20 second PR. I'm very happy with it. Cole just barely broke the state record in 9:35. There were also 2 other kids ahead of me. JoJo ran 10:13. A small PR. MoMo, who was running the 3000 for the first time, ran 12:01. Stevie ran 12:21, also his first time running the 3000. William ran 11:28. Bonnie ran 12:15. Hopefully I can run 9:40 or 9:30 at Nationals.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.64 | 5.36 | 43.00 |
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| Black Baya Crocs(size 8) Miles: 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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