Workout today. 2x1 mile, first interval and the second one downhill. Dad paced William. Jojo ran about the first 800 with me in the first interval. I started pretty fast, split 2:49 at 800. Then I basically held that pace to the end. I ran 5:39. Jojo fell back and ran around 5:50. William and Dad ran 6:30 I think. The next interval was interesting. I can't remember the exact splits but I ran a pretty good pace. In the last 400 I got confused, for some reason I though it was the third 400 but when I realized that it was my last quarter I sped up a lot. I ran 45, 36 for the last quarter. My time for the mile was about 5:27. I need to overcome this mindset of running slow in the third quarter, or in this case what I thought was the third quarter. This workout was better than last week, especially for William. | 