Workout in the canyon today, the goal was to run 2 miles in under 11:00. I haven't run that fast since October so I wasn't used to it. Dad ran the first mile with JoJo and I in 5:30. Then we slowed down a little and JoJo dropped out. I had a hard time keeping pace alone but I managed to run 5:45 for the last mile and ended up with 11:15. Dad ran somewhere around 11:40 I think.
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