Usual Saturday workout today. It was fairly warm, but there was sime wind in the first interval. Bonnie ran the frist 1200, We had 5:59 at the mile. I had 11:59, William, Dad, JoJo, and Chad had 12:00. The next interval went well. Our first mile was 5:52, we were running even 88's. We slowed down a little in the next half mile. Then I sped up to about 80. JoJo caught up to me with about 500 to go. We ran 82 from 1.5 to 1.75. In the next 200 we ran 40, then I started kicking pretty hard and JoJo stayed with me. We ran 37 for the last 200. JoJo was a bit ahead. We ran 11:24. This is the fastest we have run in this workout. JoJo ran really well.
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