Same workout as on Thursday, 2 miles in the canyon in 11:00. Dad and Chad were doing their own workout, so JoJo and I ran alone. Our first mile was 5:28. But we couldn't hold pace, I ran 11:04 and JoJo had 11:03. Got to work on the last mile. My legs actually didn't hurt afterwards, so I think the problem is mental as well as in my lungs. There was also a headwind, so that slowed us down by about 10 seconds. I'm glad JoJo was able to finish. Hopefully next time I can go under 11:00. My record is 10:39 and that was set a while ago, so I should be able to go at least 20 seconds faster.
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