7 miles up the canyon with a mile pickup at the end. JoJo's ankles were hurting so he only ran 5 miles. Dad, Benjamin, and I ran 7 miles up the canyon. We did a mile pickup at the end, Benjamin ran at his own pace. I paced the whole mile. We were running pretty fast. 87's or so. I felt good and pretty strong even though I was tired. In the last qaurter I kicked pretty hard. I ran 16 for the first 100, then I slowed down a little. I don't know what my splits were but my time was 70. I ran 5:23 for the mile. Dad ran 5:33 with the last qaurter in 80. Benjamin was under 5:00, but I'm not sure what the exact time was.
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