5 mile long run down the canyon. It was a bit different than last time though. Dad had JoJo do the pacing without looking at his watch, so we went slower than usual. We ran 6:23 for the first mile. I don't know the exact splits for the next miles but they ranged from 6:18 to about 6:30. The pace felt easy, not much harder than an easy run suprisingly. I felt really hungry though. Our finishing time was 31:50 I think. JoJo ran the whole way, that was good. On the way home I got so hungry I could barely run. I've never felt that hungry on a run before. When I got home I ate a bunch, probably 1500 calories, after that I was fine. Benjamin raced in a 5000 track meet today. It was at the byu track. He got 3rd place with 15:13. New PR by a lot. I took a video of it. Here is the link:https://www.youtube.com/watch?v=DCET7Tkciy8. Fastest time in crocs that I know of.
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