2 mile tempo run down the canyon today. We did the usual rabbit chase, with William getting a minute headstart. I ran with JoJo. I was trying to run 5:20 pace from the start instead of going out slower and then finishing fast like last time. I ran the first mile in 5:21, JoJo was having problems with his knees and stopped at 0.75. I ran a bit slower for the next 3 quarters then picked up the pace and ran a 74 for the last quarter. I caught William and Dad at about 200 to go and then slowed down. I ran 10:39. I think its a pretty good time, not quite my PR though. I had a hard time running by my self, but it was good. Wiliam ran 11:42.
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