My Road to Success

Week starting Sep 08, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 18, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Qualified for Boston at St. George in 2012 with a 3:04

Ran a PR for Half at Canyonlands in 2013 with a 1:24

Ran a new PR at AF Half in 2014 with a 1:23

Short-Term Running Goals:

Want to run a sub 2:50 at St. George in 2014.

Want to run a sub 1:20 half marathon.

Will run Boston in 2014 and and to run a PR.

Long-Term Running Goals:

I want to be able to run and run and run.

Personal:

Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.

Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).

Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 3 Lifetime Miles:						537.70
Altra Instincts 1.5 Lifetime Miles:						430.15
Brooks Cascadia 6 Lifetime Miles:						281.65
Saucony Virrata Lifetime Miles:						172.70
Saucony Kinvara 4 Lifetime Miles:						132.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.50	8.00	0.50	0.00	30.00

Saucony Virrata Miles: 20.00	Altra Instincts 1.5 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Hopefully a good start to the week. I am trying to get my schedule all worked out for the days that I can run. Being in school and working 40 hours a week and moving in have really taken my time away from running. Priorities are what comes first and right now running is down a little bit.

Saucony Virrata Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Sep 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	1.00	0.50	0.00	3.00

So I was walking by our gym at work and thought, "I didn't run this morning and I really want to run. But I have jeans on and a long sleeve dress shirt, and no running shoes. Oh well." So I ran 3 miles pregressive. Started out nice and easy and moved up little by little, eventually ending the 3 miles at a 5 min pace. I was a little sweaty and warm, but boy do I feel good now. I needed that. I think I may take my next 15 min break by the gym again.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Sep 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.00	0.00	0.00	5.00

I had a little bit of time before I had to be at work so I got to work early and ran on the treadmill. I don't personally care for the treadmill but with the amount of rain and lack of time I had to use the treadmill. It works.

Saucony Virrata Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Sep 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	6.00	0.00	0.00	7.00

Decided to run home from work and then tomorrow run back to work to get my car. The run home was great. felt real good and just kept it nice and steady.

Altra Instincts 1.5 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Wanted to take it easy this morning.Kept it nice and slow. 7:15

Saucony Virrata Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.50	8.00	0.50	0.00	30.00

Saucony Virrata Miles: 20.00	Altra Instincts 1.5 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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